Gympal
MONDAY (chest+tri+shoulders)

MONDAY (chest+tri+shoulders)

Created by Carlos Antonio Trochez Erazo
Carlos Antonio Trochez Erazo
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
2
3
4
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Set
KG
Reps
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
4