Gympal

lower B

Created by Ruth V
Ruth V
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
1
2
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Kettlebell Swing

Kettlebell Swing

Set
KG
Reps
1
2
Stair Machine

Stair Machine

Set
KM
Duration
1