Gympal

    Push pull legs

    Created by Angjelo Shkalla
    Angjelo Shkalla
    Incline Bench Press (Dumbbell)

    Incline Bench Press (Dumbbell)

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    Reps
    1
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    3
    Bench Press (Dumbbell)

    Bench Press (Dumbbell)

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    3
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

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    Reps
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    3
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

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    Reps
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    Lat Pulldown - Close Grip

    Lat Pulldown - Close Grip

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    Reps
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    2
    3
    Alternate Biceps Curl

    Alternate Biceps Curl

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    Reps
    1
    2
    3
    Spider Curl (Barbell)

    Spider Curl (Barbell)

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    Reps
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    3
    Overhead Triceps Extension (Cable)

    Overhead Triceps Extension (Cable)

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    Triceps Pushdown

    Triceps Pushdown

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    3
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

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    Lateral Raise (Cable)

    Lateral Raise (Cable)

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    Leg Extension (Machine)

    Leg Extension (Machine)

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    3
    Lying Neck Curls (Weighted)

    Lying Neck Curls (Weighted)

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    Reps
    1