Gympal

    Upper A

    Created by kfir yosef
    kfir yosef
    Chest Fly (Machine)

    Chest Fly (Machine)

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    Reps
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    3
    Bench Press (Dumbbell)

    Bench Press (Dumbbell)

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    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

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    2
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

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    Lateral Raise (Cable)

    Lateral Raise (Cable)

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    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

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    2
    Seated Incline Curl

    Seated Incline Curl

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    Reps
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    Triceps Pushdown

    Triceps Pushdown

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    3