Gympal

    Lower A

    Created by kfir yosef
    kfir yosef
    Leg Extension (Machine)

    Leg Extension (Machine)

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    Reps
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    3
    Leg Press (Machine)

    Leg Press (Machine)

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    Reps
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    2
    Seated Leg Curl (Machine)

    Seated Leg Curl (Machine)

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    Reps
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    3
    Standing Calf Raise (Machine)

    Standing Calf Raise (Machine)

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    Reps
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    3
    Hip Adduction (Machine)

    Hip Adduction (Machine)

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    2
    Cable Standing Wrist Curl

    Cable Standing Wrist Curl

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    Reps
    1
    2
    3
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

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    Reps
    1
    2