Gympal
    Chest and Back

    Chest and Back

    Created by Mika Guven
    Mika Guven
    Push Up

    Push Up

    Set
    Reps
    1
    2
    3
    Pull Up

    Pull Up

    Set
    Reps
    1
    2
    3
    Incline Bench Press (Dumbbell)

    Incline Bench Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Iso-Lateral Chest Press (Machine)

    Iso-Lateral Chest Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Chest Fly (Machine)

    Chest Fly (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Chest Dip

    Chest Dip

    Set
    Reps
    1
    2
    3