Gympal
    Upper body

    Upper body

    Created by Mika Guven
    Mika Guven
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Triceps Pushdown

    Triceps Pushdown

    Set
    KG
    Reps
    1
    2
    3
    Bicep Curl (Cable)

    Bicep Curl (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Rowing Machine

    Rowing Machine

    Set
    Time
    1
    Stair Machine

    Stair Machine

    Set
    KM
    Duration
    1
    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Face Pull

    Face Pull

    Set
    KG
    Reps
    1
    2
    3