Gympal

    sabado gluteos

    Created by Guadalupe Gomez
    Guadalupe Gomez
    Kettlebell Swing

    Kettlebell Swing

    Set
    KG
    Reps
    1
    2
    3
    Glute Kickback on Floor

    Glute Kickback on Floor

    Set
    Reps
    1
    2
    3
    Glute Bridge

    Glute Bridge

    Set
    Reps
    1
    2
    3
    Hip Thrust

    Hip Thrust

    Set
    Reps
    1
    2
    3
    4
    Dumbbell Snatch

    Dumbbell Snatch

    Set
    KG
    Reps
    1
    2
    3
    Bulgarian Split Squat

    Bulgarian Split Squat

    Set
    KG
    Reps
    1
    2
    3
    Goblet Squat

    Goblet Squat

    Set
    KG
    Reps
    1
    2
    3