Gympal

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    Created by Mathias Pedersen
    Mathias Pedersen
    Bench Press (Barbell)

    Bench Press (Barbell)

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    Reps
    1
    Incline Bench Press (Smith Machine)

    Incline Bench Press (Smith Machine)

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    Reps
    1
    2
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

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    Reps
    1
    2
    Lever Lying Banded T-bar Row

    Lever Lying Banded T-bar Row

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    Reps
    1
    Back Extension (Weighted Hyperextension)

    Back Extension (Weighted Hyperextension)

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    Reps
    1
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

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    Reps
    1
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

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    Reps
    1
    Lateral Raise (Machine)

    Lateral Raise (Machine)

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    Reps
    1
    Triceps Pushdown

    Triceps Pushdown

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    Reps
    1
    Overhead Triceps Extension (Cable)

    Overhead Triceps Extension (Cable)

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    Reps
    1
    Bicep Curl (Cable)

    Bicep Curl (Cable)

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    Reps
    1
    Cable One Arm Biceps Curl

    Cable One Arm Biceps Curl

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    Reps
    1
    Crunch

    Crunch

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    Reps
    1
    Behind the Back Bicep Wrist Curl (Barbell)

    Behind the Back Bicep Wrist Curl (Barbell)

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    Reps
    1
    Shrug (Dumbbell)

    Shrug (Dumbbell)

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    KG
    Reps
    1