Gympal

    uper body 1

    Created by Ella Marklund
    Ella Marklund
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

    Set
    KG
    Reps
    1
    Chest Press (Machine)

    Chest Press (Machine)

    Set
    KG
    Reps
    1
    Chest Fly (Machine)

    Chest Fly (Machine)

    Set
    KG
    Reps
    1
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

    Set
    KG
    Reps
    1
    Lat Pulldown (Machine)

    Lat Pulldown (Machine)

    Set
    KG
    Reps
    1
    Straight Arm Lat Pulldown (Cable)

    Straight Arm Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    Hammer Curl (Cable)

    Hammer Curl (Cable)

    Set
    KG
    Reps
    1
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
    KG
    Reps
    1
    Lateral Raise (Machine)

    Lateral Raise (Machine)

    Set
    KG
    Reps
    1