Monday

Created by

public freakout compilation #karen

public freakout compilation #karen

Floor Press (Dumbbell)

Set

KG

Reps

1

2

3

Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set

KG

Reps

1

2

3

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set

KG

Reps

1

2

3

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set

KG

Reps

1

2

3

Floor Press (Dumbbell)

Primary Muscles

Chest

Secondary Muscles

Triceps

Equipment

Dumbbell