Gympal

    Chest and Tris

    Created by A FW
    A FW
    Chest Press (Machine)

    Chest Press (Machine)

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    Incline Bench Press (Smith Machine)

    Incline Bench Press (Smith Machine)

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    Iso-Lateral Chest Press (Machine)

    Iso-Lateral Chest Press (Machine)

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    Plate Squeeze (Svend Press)

    Plate Squeeze (Svend Press)

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    Band Cross Body One Arm Chest Press

    Band Cross Body One Arm Chest Press

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    Plate Press

    Plate Press

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    Bench Dip

    Bench Dip

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    Triceps Pushdown

    Triceps Pushdown

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    Overhead Triceps Extension (Cable)

    Overhead Triceps Extension (Cable)

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    Single Arm Triceps Pushdown (Cable)

    Single Arm Triceps Pushdown (Cable)

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    Triceps Rope Pushdown

    Triceps Rope Pushdown

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