Gympal

    Shoulders

    Created by A FW
    A FW
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
    KG
    Reps
    1
    Front Raise (Dumbbell)

    Front Raise (Dumbbell)

    Set
    KG
    Reps
    1
    Overhead Press (Smith Machine)

    Overhead Press (Smith Machine)

    Set
    KG
    Reps
    1
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

    Set
    KG
    Reps
    1
    Upright Row (Dumbbell)

    Upright Row (Dumbbell)

    Set
    KG
    Reps
    1
    Kettlebell Around the World

    Kettlebell Around the World

    Set
    KG
    Reps
    1
    Face Pull

    Face Pull

    Set
    KG
    Reps
    1
    Rear Lateral Raise

    Rear Lateral Raise

    Set
    KG
    Reps
    1
    Upright Shoulder External Rotation

    Upright Shoulder External Rotation

    Set
    KG
    Reps
    1