Gympal

    Leg day

    Created by A FW
    A FW
    Leg Extension (Machine)

    Leg Extension (Machine)

    Set
    KG
    Reps
    1
    Leg Press Horizontal (Machine)

    Leg Press Horizontal (Machine)

    Set
    KG
    Reps
    1
    Goblet Squat

    Goblet Squat

    Set
    KG
    Reps
    1
    Hip Thrust (Barbell)

    Hip Thrust (Barbell)

    Set
    KG
    Reps
    1
    Kettlebell Swing

    Kettlebell Swing

    Set
    KG
    Reps
    1
    Glute Bridge

    Glute Bridge

    Set
    Reps
    1
    Stair Machine

    Stair Machine

    Set
    KM
    Duration
    1
    Seated Leg Curl (Machine)

    Seated Leg Curl (Machine)

    Set
    KG
    Reps
    1
    Standing Calf Raise

    Standing Calf Raise

    Set
    Reps
    1
    Hip Abduction (Machine)

    Hip Abduction (Machine)

    Set
    KG
    Reps
    1
    Hip Adduction (Machine)

    Hip Adduction (Machine)

    Set
    KG
    Reps
    1