Abs

Created by

A FW

Cable Crunch

Set

KG

Reps

1

Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set

+KG

Reps

1

Heel Taps

Set

Reps

1

Lying Leg Raise

Lying Leg Raise

Set

Reps

1

Reverse Crunch

Set

Reps

1

Hollow Rock

Set

Time

1

Dead Bug

Set

Reps

1

Flutter Kicks

Set

Reps

1

Bicycle Crunch

Set

Reps

1

Hanging Leg Raise

Hanging Leg Raise

Set

Reps

1

Hanging Knee Raise

Hanging Knee Raise

Set

Reps

1

Shoulder Taps

Set

Reps

1

Cable Crunch

Primary Muscles

Abs

Equipment

Cable