Gympal

    monday

    Created by George Kohilas
    George Kohilas
    Chest Press (Machine)

    Chest Press (Machine)

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    1
    Chest Fly (Machine)

    Chest Fly (Machine)

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    1
    Incline Bench Press (Smith Machine)

    Incline Bench Press (Smith Machine)

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    1
    Butterfly (Pec Deck)

    Butterfly (Pec Deck)

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    1
    Single Arm Triceps Pushdown (Cable)

    Single Arm Triceps Pushdown (Cable)

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    1
    Triceps Rope Pushdown

    Triceps Rope Pushdown

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    1
    Seated Dip Machine

    Seated Dip Machine

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    1
    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

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    1
    Shoulder Press (Machine Plates)

    Shoulder Press (Machine Plates)

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    1
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

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    1
    Upright Row (Dumbbell)

    Upright Row (Dumbbell)

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    1
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

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    1