Gympal

    wednesday

    Created by George Kohilas
    George Kohilas
    Leg Extension (Machine)

    Leg Extension (Machine)

    Set
    KG
    Reps
    1
    Leg Press (Machine)

    Leg Press (Machine)

    Set
    KG
    Reps
    1
    Hip Thrust (Machine)

    Hip Thrust (Machine)

    Set
    KG
    Reps
    1
    Lying Leg Curl (Machine)

    Lying Leg Curl (Machine)

    Set
    KG
    Reps
    1
    Seated Leg Curl (Machine)

    Seated Leg Curl (Machine)

    Set
    KG
    Reps
    1
    Seated Calf Raise

    Seated Calf Raise

    Set
    KG
    Reps
    1
    Hip Abduction (Machine)

    Hip Abduction (Machine)

    Set
    KG
    Reps
    1
    Hip Adduction (Machine)

    Hip Adduction (Machine)

    Set
    KG
    Reps
    1
    Straight Leg Raise

    Straight Leg Raise

    Set
    Reps
    1
    Crunch (Machine)

    Crunch (Machine)

    Set
    KG
    Reps
    1