Gympal

    friday

    Created by George Kohilas
    George Kohilas
    Chest Press (Machine)

    Chest Press (Machine)

    Set
    KG
    Reps
    1
    Chest Fly (Machine)

    Chest Fly (Machine)

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    KG
    Reps
    1
    Incline Bench Press (Smith Machine)

    Incline Bench Press (Smith Machine)

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    KG
    Reps
    1
    Butterfly (Pec Deck)

    Butterfly (Pec Deck)

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    KG
    Reps
    1
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

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    KG
    Reps
    1
    Iso-Lateral Row (Machine)

    Iso-Lateral Row (Machine)

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    KG
    Reps
    1
    Single Arm Cable Row

    Single Arm Cable Row

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    KG
    Reps
    1
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

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    KG
    Reps
    1
    Pull Up (Assisted)

    Pull Up (Assisted)

    Set
    -KG
    Reps
    1
    Shrug (Dumbbell)

    Shrug (Dumbbell)

    Set
    KG
    Reps
    1