friday

George Kohilas

Body Heatmap

Target Muscles

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest Fly (Machine)

Chest

Set

KG

Reps

1

-

-

Incline Bench Press (Smith Machine)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Butterfly (Pec Deck)

1-1

Chest

Butterfly (Pec Deck)

Butterfly (Pec Deck)

Chest

Set

KG

Reps

1

-

-

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

Iso-Lateral Row (Machine)

1-1

Upper BackLats

Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Upper BackLats

Set

KG

Reps

1

-

-

Single Arm Cable Row

1-1

Upper BackLats

Single Arm Cable Row

Single Arm Cable Row

Upper BackLats

Set

KG

Reps

1

-

-

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Pull Up (Assisted)

1-1

LatsUpper Back

Pull Up (Assisted)

Pull Up (Assisted)

LatsUpper Back

Set

-KG

Reps

1

-

-

Shrug (Dumbbell)

1-1

Upper Traps

Shrug (Dumbbell)

Shrug (Dumbbell)

Upper Traps

Set

KG

Reps

1

-

-