Gympal
    Push

    Push

    Created by Abbas Faraji
    Abbas Faraji
    Bench Press (Barbell)

    Bench Press (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Incline Bench Press (Dumbbell)

    Incline Bench Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Triceps Pushdown

    Triceps Pushdown

    Set
    KG
    Reps
    1
    2
    3
    Treadmill

    Treadmill

    Incline walking
    Set
    KM
    Duration
    1