Gympal
    Legs - glute focus

    Legs - glute focus

    Created by Abbas Faraji
    Abbas Faraji
    Stair Machine

    Stair Machine

    Set
    KM
    Duration
    1
    Romanian Deadlift (Dumbbell)

    Romanian Deadlift (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Partial Glute Bridge (Barbell)

    Partial Glute Bridge (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Hip Thrust (Machine)

    Hip Thrust (Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Seated Leg Curl (Machine)

    Seated Leg Curl (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Glute Ham Raise

    Glute Ham Raise

    Med 10kg plate
    Set
    Reps
    1
    2
    3