Gympal
    chest& triceps (monday)

    chest& triceps (monday)

    Created by Abbas Faraji
    Abbas Faraji
    Incline Bench Press (Dumbbell)

    Incline Bench Press (Dumbbell)

    Set
    KG
    Reps
    1
    Chest Press (Machine)

    Chest Press (Machine)

    Set
    KG
    Reps
    1
    Chest Fly (Machine)

    Chest Fly (Machine)

    Set
    KG
    Reps
    1
    Bench Press (Dumbbell)

    Bench Press (Dumbbell)

    Set
    KG
    Reps
    1
    Triceps Pushdown

    Triceps Pushdown

    Set
    KG
    Reps
    1
    Skullcrusher (Dumbbell)

    Skullcrusher (Dumbbell)

    Set
    KG
    Reps
    1
    Triceps Rope Pushdown

    Triceps Rope Pushdown

    Set
    KG
    Reps
    1
    Single Arm Triceps Pushdown (Cable)

    Single Arm Triceps Pushdown (Cable)

    Set
    KG
    Reps
    1