Gympal

    3: Thursday- Leg day (Glutes/Hamstrings focused)

    Created by Abbas Faraji
    Abbas Faraji
    Sumo Squat

    Sumo Squat

    Set
    Reps
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    4
    Deadlift (Dumbbell)

    Deadlift (Dumbbell)

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    KG
    Reps
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    4
    Hip Thrust

    Hip Thrust

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    Reps
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    4
    Reverse Lunge

    Reverse Lunge

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    Reps
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    6
    Seated Leg Curl (Machine)

    Seated Leg Curl (Machine)

    Set
    KG
    Reps
    1
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    3
    Romanian Deadlift (Dumbbell)

    Romanian Deadlift (Dumbbell)

    Set
    KG
    Reps
    1
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    3
    4