Gympal

    pecho y biceps

    Created by Hector Escalona
    Hector Escalona
    Chest Fly (Machine)

    Chest Fly (Machine)

    Set
    KG
    Reps
    1
    Chest Press (Machine)

    Chest Press (Machine)

    Set
    KG
    Reps
    1
    Incline Bench Press (Smith Machine)

    Incline Bench Press (Smith Machine)

    Set
    KG
    Reps
    1
    Preacher Curl (Machine)

    Preacher Curl (Machine)

    Set
    KG
    Reps
    1
    Bicep Curl (Cable)

    Bicep Curl (Cable)

    Set
    KG
    Reps
    1
    Seated Incline Curl

    Seated Incline Curl

    Set
    KG
    Reps
    1