Gympal

    brazo entero

    Created by Hector Escalona
    Hector Escalona
    Preacher Curl (Machine)

    Preacher Curl (Machine)

    Set
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    Reps
    1
    Seated Incline Curl

    Seated Incline Curl

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    Reps
    1
    Rope Cable Curl

    Rope Cable Curl

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    Reps
    1
    Triceps Kickback (Cable)

    Triceps Kickback (Cable)

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    Reps
    1
    Single Arm Triceps Pushdown (Cable)

    Single Arm Triceps Pushdown (Cable)

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    Reps
    1
    Triceps Extension (Dumbbell)

    Triceps Extension (Dumbbell)

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    Reps
    1
    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

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    Reps
    1
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

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    Reps
    1
    Chest Supported Reverse Fly (Dumbbell)

    Chest Supported Reverse Fly (Dumbbell)

    Set
    KG
    Reps
    1