Gympal

    pierna y abdominales antebrazo

    Created by Hector Escalona
    Hector Escalona
    Leg Extension (Machine)

    Leg Extension (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Leg Press (Machine)

    Leg Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Seated Leg Curl (Machine)

    Seated Leg Curl (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Standing Calf Raise (Machine)

    Standing Calf Raise (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Decline Crunch (Weighted)

    Decline Crunch (Weighted)

    Set
    +KG
    Reps
    1
    2
    3
    Over Bench Wrist Curl

    Over Bench Wrist Curl

    Set
    KG
    Reps
    1
    2
    Seated Wrist Extension (Barbell)

    Seated Wrist Extension (Barbell)

    Set
    KG
    Reps
    1
    2