Gympal

    Wednesday Full Chest

    Created by Keneil Loreno
    Keneil Loreno
    Incline Bench Press (Dumbbell)

    Incline Bench Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Bench Press (Dumbbell)

    Bench Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Butterfly (Pec Deck)

    Butterfly (Pec Deck)

    Set
    KG
    Reps
    1
    2
    3
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Incline Lateral Raise (Dumbbell)

    Incline Lateral Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Front Raise (Dumbbell)

    Front Raise (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Crunch

    Crunch

    Set
    Reps
    1
    2
    3
    Lying Leg Raise

    Lying Leg Raise

    Set
    Reps
    1
    2
    3
    Russian Twist (Weighted)

    Russian Twist (Weighted)

    Set
    KG
    Reps
    1
    2
    3
    Plank

    Plank

    Set
    Time
    1
    Side Bend (Dumbbell)

    Side Bend (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3