Gympal

    Monday Back & Arm

    Created by Keneil Loreno
    Keneil Loreno
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
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    Reps
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    3
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

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    Reps
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    3
    Seated Cable Row - Bar Grip

    Seated Cable Row - Bar Grip

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    Reps
    1
    2
    3
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

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    Reps
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    2
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    Superman

    Superman

    Set
    Reps
    1
    2
    3
    Triceps Pressdown

    Triceps Pressdown

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    Reps
    1
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    3
    Overhead Dumbell Tricep Extension

    Overhead Dumbell Tricep Extension

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    Reps
    1
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    3
    Dumbbell Standing One Arm Curl

    Dumbbell Standing One Arm Curl

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    Reps
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    3
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

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    Seated Incline Curl

    Seated Incline Curl

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    Reps
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    Reverse Curl

    Reverse Curl

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    Reps
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    Skullcrusher (Barbell)

    Skullcrusher (Barbell)

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    Reps
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    3
    Preacher Curl (Dumbbell)

    Preacher Curl (Dumbbell)

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    Reps
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    Seated Incline Curl

    Seated Incline Curl

    Set
    KG
    Reps
    1
    2
    3