Gympal

    bench press

    Created by Leonbekk21
    Leonbekk21
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

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    2
    Triceps Pushdown

    Triceps Pushdown

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    Reps
    1
    Incline Bench Press (Dumbbell)

    Incline Bench Press (Dumbbell)

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    1
    Bench Press (Barbell)

    Bench Press (Barbell)

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    Reps
    1
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

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    Reps
    1
    Shoulder Press (Dumbbell)

    Shoulder Press (Dumbbell)

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    Reps
    1
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

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    Reps
    1
    Single Arm Triceps Pushdown (Cable)

    Single Arm Triceps Pushdown (Cable)

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    Reps
    1
    Face Pull

    Face Pull

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    Reps
    1
    Triceps Rope Pushdown

    Triceps Rope Pushdown

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    Reps
    1
    Romanian Deadlift (Barbell)

    Romanian Deadlift (Barbell)

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    Reps
    1
    Bicep Curl (Barbell)

    Bicep Curl (Barbell)

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    Reps
    1
    Squat (Barbell)

    Squat (Barbell)

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    Reps
    1
    Triceps Extension (Dumbbell)

    Triceps Extension (Dumbbell)

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    1
    Bicep Curl (Cable)

    Bicep Curl (Cable)

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    Reps
    1
    Shrug (Dumbbell)

    Shrug (Dumbbell)

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    1
    Bulgarian Split Squat

    Bulgarian Split Squat

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    1
    Standing Cable Fly

    Standing Cable Fly

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    1
    Bench Press (Dumbbell)

    Bench Press (Dumbbell)

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    Reps
    1