Gympal

    low body day 1 🏋️🏋️‍♀️

    Created by Jess Best
    Jess Best
    Hip Thrust (Smith Machine)

    Hip Thrust (Smith Machine)

    Set
    KG
    Reps
    1
    2
    3
    4
    Bulgarian Split Squat

    Bulgarian Split Squat

    Set
    KG
    Reps
    1
    2
    3
    Leg Press Horizontal (Machine)

    Leg Press Horizontal (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Romanian Deadlift (Barbell)

    Romanian Deadlift (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    Leg Extension (Machine)

    Leg Extension (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Seated Leg Curl (Machine)

    Seated Leg Curl (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Treadmill

    Treadmill

    Set
    KM
    Duration
    1