pecho
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
14-6 reps1
24-6 reps2
36-12 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Range
1
17
-
2
17
-
3
15
-
Standing Cable Fly
110 reps1
212 reps2
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
25
10
2
20
12
Bench Press (Smith Machine)
16 reps1
26 reps2
310 reps3
ChestTricepsFront Delts
Bench Press (Smith Machine)
ChestTricepsFront Delts
Set
KG
Reps
1
50
6
2
50
6
3
40
10
Low Cable Fly Crossovers
18 reps1
28 reps2
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
25
8
2
25
8
Chest Fly (Dumbbell)
14 reps1
28 reps2
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
12
4
2
10
8
Hex Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestTriceps
Hex Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
12
8
2
12
8
3
12
8
