Gympal
    abs og cardio

    abs og cardio

    Created by John Challoner
    John Challoner
    Cable Crunch

    Cable Crunch

    Set
    KG
    Reps
    1
    2
    3
    Hanging Leg Raise

    Hanging Leg Raise

    Set
    Reps
    1
    Lying Leg Raise

    Lying Leg Raise

    Set
    Reps
    1
    Toe Touch

    Toe Touch

    Set
    Reps
    1
    Flutter Kicks

    Flutter Kicks

    Set
    Reps
    1
    Crunch

    Crunch

    Set
    Reps
    1
    Reverse Crunch

    Reverse Crunch

    Set
    Reps
    1
    Stair Machine

    Stair Machine

    Set
    KM
    Duration
    1