Gympal

    Chest, Triceps and Shoulders

    Created by John Challoner
    John Challoner
    Bench Press (Barbell)

    Bench Press (Barbell)

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    Triceps Pushdown

    Triceps Pushdown

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    Incline Bench Press (Dumbbell)

    Incline Bench Press (Dumbbell)

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    Incline Chest Fly (Dumbbell)

    Incline Chest Fly (Dumbbell)

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    Overhead Triceps Extension (Cable)

    Overhead Triceps Extension (Cable)

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    Triceps Rope Pushdown

    Triceps Rope Pushdown

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    Low Cable Fly Crossovers

    Low Cable Fly Crossovers

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    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

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    Lateral Raise (Dumbbell)

    Lateral Raise (Dumbbell)

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    Face Pull

    Face Pull

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