Gympal
    Abs and cardio

    Abs and cardio

    Created by John Challoner
    John Challoner
    Decline Crunch (Weighted)

    Decline Crunch (Weighted)

    Set
    +KG
    Reps
    1
    2
    3
    Straight Leg Raise

    Straight Leg Raise

    Set
    Reps
    1
    2
    3
    Knee Raise Parallel Bars

    Knee Raise Parallel Bars

    Set
    Reps
    1
    2
    3
    Kettlebell Around the World

    Kettlebell Around the World

    Set
    KG
    Reps
    1
    2
    3
    Russian Twist (Weighted)

    Russian Twist (Weighted)

    Set
    KG
    Reps
    1
    2
    3
    Reverse Plank

    Reverse Plank

    Set
    Time
    1
    2
    3
    Heel Taps

    Heel Taps

    Set
    Reps
    1
    2
    3
    Side Plank

    Side Plank

    Set
    Time
    1
    2
    Plank

    Plank

    Set
    Time
    1
    Rowing Machine

    Rowing Machine

    Set
    Time
    1
    Stair Machine

    Stair Machine

    Set
    KM
    Duration
    1