Gympal
    pullday🤍

    pullday🤍

    Created by John Challoner
    John Challoner
    Bent Over Row (Barbell)

    Bent Over Row (Barbell)

    Set
    KG
    Reps
    W
    2
    3
    F
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

    Set
    KG
    Reps
    W
    2
    3
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    W
    2
    3
    4
    Back Extension (Machine)

    Back Extension (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Bicep Curl (Cable)

    Bicep Curl (Cable)

    Set
    KG
    Reps
    1
    2
    3
    4
    Face Pull

    Face Pull

    Set
    KG
    Reps
    1
    2
    3
    Rear Delt Reverse Fly (Cable)

    Rear Delt Reverse Fly (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3