Gympal

    Back, Biceps and Abs

    Created by John Challoner
    John Challoner
    Decline Crunch

    Decline Crunch

    Set
    Reps
    1
    2
    3
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    2
    3
    4
    Lat Pulldown - Close Grip

    Lat Pulldown - Close Grip

    Set
    KG
    Reps
    1
    2
    3
    4
    Hammer Curl (Dumbbell)

    Hammer Curl (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Bicep Curl (Barbell)

    Bicep Curl (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Seated Cable Row - Bar Grip

    Seated Cable Row - Bar Grip

    Set
    KG
    Reps
    1
    2
    3
    4
    Preacher Curl (Barbell)

    Preacher Curl (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    4
    Plank

    Plank

    Set
    Time
    1
    2
    3
    Flutter Kicks

    Flutter Kicks

    Set
    Reps
    1
    2
    3