chest/tri
Body Heatmap
Target Muscles
Incline Bench Press (Smith Machine)
16 reps1
25 reps2
35 reps3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
55
6
2
55
5
3
55
5
Butterfly (Pec Deck)
16 reps1
25 reps2
35 reps3
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
70
6
2
70
5
3
70
5
Single Arm Triceps Pushdown (Cable)
16 reps1
25 reps2
35 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
25
6
2
25
5
3
25
5
Triceps Dip (Weighted)
16 reps1
25 reps2
35 reps3
TricepsChest
Triceps Dip (Weighted)
TricepsChest
Set
+KG
Reps
1
15
6
2
15
5
3
15
5
contractors
18 reps1
26 reps2
36 reps3
Forearms
contractors
Forearms
Set
KG
Reps
1
30
8
2
30
6
3
30
6
