back/bi
Body Heatmap
Target Muscles
Pull Up (Weighted)
17 reps1
26 reps2
36 reps3
LatsUpper Back
Pull Up (Weighted)
LatsUpper Back
Set
+KG
Reps
1
85
7
2
85
6
3
85
6
T Bar Row
16 reps1
25 reps2
35 reps3
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
90
6
2
90
5
3
90
5
low row
17 reps1
26 reps2
36 reps3
Lats
low row
Lats
Set
KG
Reps
1
90
7
2
90
6
3
90
6
Preacher Curl (Dumbbell)
16 reps1
25 reps2
35 reps3
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
1
14
6
2
14
5
3
14
5
Hammer Curl (Cable)
16 reps1
25 reps2
35 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
45
6
2
45
5
3
45
5
extensors
16 reps1
25 reps2
35 reps3
Forearms
extensors
Forearms
Set
KG
Reps
1
15
6
2
15
5
3
15
5
