legs/shoulder
Body Heatmap
Target Muscles
Leg Extension (Machine)
17 reps1
26 reps2
36 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
118
7
2
118
6
3
118
6
Seated Leg Curl (Machine)
17 reps1
26 reps2
36 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
91
7
2
91
6
3
91
6
Single Arm Lateral Raise (Cable)
16 reps1
25 reps2
35 reps3
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
13
6
2
13
5
3
13
5
Seated Overhead Press (Barbell)
16 reps1
25 reps2
35 reps3
Front DeltsSide DeltsTriceps
Seated Overhead Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
60
6
2
60
5
3
60
5
Rear Delt Reverse Fly (Machine)
16 reps1
25 reps2
35 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
45
6
2
45
5
3
45
5
Crunch (Weighted)
16 reps1
26 reps2
36 reps3
Abs
Crunch (Weighted)
Abs
Set
-KG
Reps
1
5
6
2
5
6
3
5
6
