pull vibes

Finn Shea

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

1-1

2-2

3-3

4-4

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

2

-

-

3

-

-

4

-

-

T Bar Row

1-1

2-2

3-3

Upper BackLats

T Bar Row

Upper BackLats

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Straight Arm Lat Pulldown (Cable)

1-1

2-2

3-3

Lats

Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Lats

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Seated Cable Row - V Grip (Cable)

1-1

2-2

3-3

Upper BackLats

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Rear Delt Reverse Fly (Machine)

1-1

2-2

3-3

Rear DeltsUpper Back

Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Rear DeltsUpper Back

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Shrug (Cable)

1-1

2-2

Upper Traps

Shrug (Cable)

Upper Traps

Set

KG

Reps

1

-

-

2

-

-

Hammer Curl (Cable)

1-1

2-2

3-3

BicepsForearms

Hammer Curl (Cable)

Hammer Curl (Cable)

BicepsForearms

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Seated Incline Curl

1-1

2-2

Biceps

Seated Incline Curl

Seated Incline Curl

Biceps

Set

KG

Reps

1

-

-

2

-

-