back day
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
115 reps1
212 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
23
15
2
45
12
3
50
10
Pull Up
15 reps1
255 reps2
3-3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
5
2
55
3
-
Seated Cable Row - V Grip (Cable)
112 reps1
212 reps2
312 reps3
4-4
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
45
12
2
45
12
3
45
12
4
-
-
T Bar Row
110 reps1
210 reps2
35 reps3
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
20
10
2
30
10
3
40
5
