THURSDAY UPPER
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Chest Fly (Machine)
1-1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
Iso-Lateral Row (Machine)
1-1
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
Cable Single Arm High Row with Chest Support
1-1
Upper BackLats
Cable Single Arm High Row with Chest Support
Upper BackLats
Set
KG
Reps
1
-
-
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
