FRIDAY ARMS

Kacper Świderski

Kacper Świderski

Body Heatmap

Target Muscles

Preacher Curl (Machine)

1-1

Biceps

Preacher Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

Cable One Arm Biceps Curl

1-1

Biceps

Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Biceps

Set

KG

Reps

1

-

-

Hammer Curl (Cable)

1-1

BicepsForearms

Hammer Curl (Cable)

Hammer Curl (Cable)

BicepsForearms

Set

KG

Reps

1

-

-

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Single Arm Triceps Pushdown (Cable)

1-1

Triceps

Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Triceps

Set

KG

Reps

1

-

-

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

Single Arm Lateral Raise (Cable)

1-1

Side Delts

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Side Delts

Set

KG

Reps

1

-

-