Gympal

    Bodyweight Push Day

    Brittney Lerner
    Brittney Lerner

    Body Heatmap

    Target Muscles

    Push Up

    18-12 reps1
    28-12 reps2
    38-12 reps3
    ChestTricepsFront Delts

    Bench Dip

    16-10 reps1
    26-10 reps2
    36-10 reps3
    TricepsChest

    Pike Pushup

    done knee pike pushups instead bc too hard normal

    16-10 reps1
    26-10 reps2
    36-10 reps3
    Front DeltsTricepsChest

    Diamond Push Up

    did knee diamond push ups bc normal too hard

    16-10 reps1
    26-10 reps2
    36-10 reps3
    TricepsChest