Gympal

    push vibes

    Finn Shea
    Finn Shea

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    4-4
    ChestFront DeltsTriceps

    Shoulder Press (Dumbbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Iso-Lateral Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Lateral Raise (Cable)

    1-1
    2-2
    3-3
    4-4
    Side Delts

    Chest Dip

    1-1
    2-2
    3-3
    ChestTriceps

    Skullcrusher (Barbell)

    1-1
    2-2
    3-3
    Triceps

    Triceps Pushdown

    1-1
    2-2
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    Triceps