locked in
Body Heatmap
Target Muscles
Chest Press (Machine)
110 reps1
2-F
310 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
10
F
-
-
3
-
10
Seated Cable Row - V Grip (Cable)
110 reps1
2-F
310 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
10
F
-
-
3
-
10
Hammer Curl (Dumbbell)
110 reps1
2-F
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
10
F
-
-
3
-
10
Triceps Pushdown
110 reps1
2-F
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
10
F
-
-
3
-
10
Seated Shoulder Press (Machine)
110 reps1
2-F
310 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
10
F
-
-
3
-
10
Lateral Raise (Machine)
110 reps1
2-F
310 reps3
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
-
10
F
-
-
3
-
10
Rear Delt Reverse Fly (Machine)
110 reps1
2-F
310 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
10
F
-
-
3
-
10
V Up
110 reps1
2-F
310 reps3
Abs
V Up
Abs
Set
Reps
1
10
F
-
3
10
Over Bench Wrist Curl
110 reps1
2-F
310 reps3
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
-
10
F
-
-
3
-
10
Russian Twist (Bodyweight)
110 reps1
2-F
310 reps3
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
10
F
-
3
10
