Gympal
    chest& triceps (monday)

    chest& triceps (monday)

    Tom Colb
    Tom Colb

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    Chest

    Bench Press (Dumbbell)

    1-1
    ChestTricepsFront Delts

    Triceps Pushdown

    1-1
    Triceps

    Skullcrusher (Dumbbell)

    1-1
    Triceps

    Triceps Rope Pushdown

    1-1
    Triceps

    Single Arm Triceps Pushdown (Cable)

    1-1
    Triceps