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Body Heatmap
Target Muscles
Bench Press (Barbell)
18 reps1
28 reps2
36 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
52.2
8
2
52.2
8
3
52.2
6
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
13.6
10
2
13.6
10
3
13.6
10
Chest Fly (Machine)
110 reps1
210 reps2
310 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
59
10
2
59
10
3
59
10
Seated Triceps Press
110 reps1
210 reps2
310 reps3
Triceps
Seated Triceps Press
Triceps
Set
KG
Reps
1
56.7
10
2
56.7
10
3
61.2
10
Triceps Pressdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
23.8
10
2
23.8
10
3
23.8
10
Rear Delt Reverse Fly (Machine)
112 reps1
212 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
31.8
12
2
31.8
12
Seated Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
Side Delts
Seated Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
6.8
12
2
6.8
12
3
6.8
12
Chest Press (Machine)
18 reps1
28 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
29.5
8
2
31.8
8
