Chest and Back
Body Heatmap
Target Muscles
Push Up
120 reps1
220 reps2
320 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
20
2
20
3
20
Pull Up
110 reps1
210 reps2
310 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
10
2
10
3
10
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
22.7
10
2
22.7
10
3
22.7
10
Lat Pulldown (Cable)
18 reps1
26 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
65.8
8
2
65.8
6
3
52.2
10
Iso-Lateral Chest Press (Machine)
110 reps1
210 reps2
35 reps3
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40.8
10
2
40.8
10
3
40.8
5
Seated Cable Row - V Grip (Cable)
18 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
65.8
8
2
65.8
8
3
65.8
8
Chest Fly (Machine)
18 reps1
28 reps2
35 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
86.2
8
2
72.6
8
3
72.6
5
Chest Dip
19 reps1
23 reps2
312 reps3
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
9
2
3
3
12