Hele kroppen
Body Heatmap
Target Muscles
Seated Leg Raise
120 reps1
220 reps2
320 reps3
Abs
Seated Leg Raise
Abs
Set
Reps
1
20
2
20
3
20
Russian Twist (Weighted)
120 reps1
220 reps2
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
15
20
2
15
20
Plate Curl
120 reps1
220 reps2
BicepsForearms
Plate Curl
BicepsForearms
Set
KG
Reps
1
15
20
2
15
20
Hammer Curl (Cable)
110 reps1
210 reps2
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
20
10
2
20
10
Bench Dip
115 reps1
215 reps2
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
15
2
15
Sumo Squat
110 reps1
210 reps2
QuadsAdductorsGlutes
Sumo Squat
QuadsAdductorsGlutes
Set
Reps
1
10
2
10
Squat Row
110 reps1
210 reps2
QuadsUpper BackGlutesLats
Squat Row
QuadsUpper BackGlutesLats
Set
KG
Reps
1
-
10
2
-
10
Seated Calf Raise
115 reps1
215 reps2
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
40
15
2
40
15
