What muscles does Seated Leg Raise work?

The Seated Leg Raise primarily targets the Waist, specifically the Abs.

How often should I do Seated Leg Raise?

For optimal results, include Seated Leg Raise in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Seated Leg Raise?

To perform Seated Leg Raise, you will need body weight. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Seated Leg Raise suitable for beginners?

Yes, beginners can perform Seated Leg Raise with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Seated Leg Raise at home?

Yes, Seated Leg Raise can be performed at home with minimal equipment. Body Weight is typically accessible for home workouts.

Seated Leg Raise

Learn how to do the Seated Leg Raise with proper form, setup, and execution.

This body weight movement primarily targets waist, including abs.

How to Perform Seated Leg Raise

1
Sit on a bench or chair with your feet flat on the floor and hands gripping the edge for support.
2
Engage your abs and take a breath.
3
Lift both legs off the floor by drawing your knees toward your chest, squeezing your abs at the top and exhale.
4
Slowly lower your feet back to the floor and breathe in.
5
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.