Seated Leg Raise
Complete guide to Seated Leg Raise. Learn proper form, technique, and execution. Targets Waist — Abs. Requires body weight. Step-by-step instructions and expert tips.
How to Perform Seated Leg Raise
Sit on a bench or chair with your feet flat on the floor and hands gripping the edge for support.
Engage your abs and take a breath.
Lift both legs off the floor by drawing your knees toward your chest, squeezing your abs at the top and exhale.
Slowly lower your feet back to the floor and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |